The Journey
At Fuel Your Fire, we believe in building confidence in sustainable habits that fit real life. We partner with individuals and groups to create personalized, evidence-based nutrition strategies that support your health, performance, long-term well-being and kindle a healthy relationship with food. We are judgement free and always promise to meet you where you are on your journey and to support you in achieving the goals that matter most to you.
How We Meet
Fuel Your Fire offers secure virtual appointments across Washington State. In-person availability is limited to the DuPont community and the surrounding areas by request.
Meet Your Goals
Services
Initial Nutrition Consultation with Registered Dietitian
60 mins | $160
Your Initial Nutrition Consultation is a supportive, judgment-free conversation where a registered dietitian learns your health history, lifestyle, goals, and challenges. Together, we will create the spark with a realistic plan you can begin right away.Includes:
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Full health, nutrition, and lifestyle assessment
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Review of labs, medications, supplements, and medical history
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Nutrition diagnosis and priority goal setting
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Personalized nutrition roadmap and tools for success (Cronometer, Journaling)
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Practical next steps you can implement immediately
Follow-Up Nutrition Sessions with Registered Dietitian
60 min | $100
Follow-up sessions provide ongoing guidance, accountability, and education as your plan evolves with your life. We’ll check in on your progress, celebrate wins, and make small but powerful adjustments to stoke your flame.Includes:
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Full health, nutrition, and lifestyle re-assessment
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Review of labs, medications, supplements, and medical history updates
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Goal setting check-in and adjustments to overcome perceived barriers
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Skill building tools for success
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Practical next steps you can implement immediately
Personalized Meal Plans
Weekly plan | $150
For busy lifestyles looking for short term solutions to relieve the mental load and keep your fire burning. Meals are customized to your preferences, available time to prep, and your current activity level.
Includes:
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30 min nutrition screening with Registered Dietitian
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Flexible digital plan meal plan
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Complete with Grocery Shopping lists
Nutrition Screen and Personalized Meal plans do not replace nutrition assessments, medical nutrition therapy, or medical advice.
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Teams
Registered Dietitian Led | Performance and Fuel Focused, Never Restrictive
40-minute interactive sessions | Contact for Scalable Packages
Athletes don’t need perfect diets. They need the right fuel to keep their fire burning through practices, games, school days, and life outside of sport. Fuel Your Fire Team Talks give athletes (and parents) simple, realistic nutrition strategies they can use every day to show up with more energy, focus, and confidence.-
All content tailored for age-appropriate understanding
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Practical applications and skills that build balanced foundations for life
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10 min Q&A included
Emergency Services
40-minute interactive sessions | 60-90 minutes In-Person | Contact for Scalable Packages
Your performance is critical at any moment. Fuel Your Fire Nutrition gives your team the education and guidance to ensure you can withstand the allostatic load to give it your best performance at any moments time. Nutrition and hydration strategies are key to optimize your mental and physical performance, recover from high-stress physical output and environments, and protect your long-term health.-
Tailored hydration considerations
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Caffeine recommendations
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Supplement Safety
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Optimize Meal patterns and timing
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Meal planning and preparation
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Nutrition for timely recovery
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Working with a registered dietitian can be one of the most effective and cost-efficient ways to ignite your team’s health and performance. By integrating dietitian expertise into corporate wellness programs, organizations can fuel employee energy, spark productivity, and keep workplace morale burning bright.
Tier 1 | Essentials
Best for pilot programs and cost-sensitive employers
• Nutrition screening & onboarding
• Quarterly live education sessions
• Digital nutrition resource library
• Email-based RD supportTier 2 | Performance
Best for retention, engagement, and active workforces
• Everything in Essentials
• 2–3 annual 1:1 RD consults per employee
• Monthly group coaching
• Habit tracking & aggregate employer reportingTier 3 | Elite / Executive
Best for leadership teams and high-performance organizations
• Unlimited RD access
• Personalized fueling & performance plans
• Executive & leadership wellness sessions
• Outcomes dashboard (energy, metabolic health, engagement)
Meet Your Guide
Alyssa is a Registered Dietitian and proud U.S. Army Veteran who is passionate about helping you fuel your body with confidence and clarity. She believes nutrition should support your energy, your goals, and the life you want to live without being overwhelming or overly restrictive.
Using evidence-based strategies, Alyssa helps you cut through diet trends and focus on what truly works for sustainable health. Her approach centers on meeting your goals, improving steady energy, and building a positive relationship with food.
Alyssa has experience in Clinical Nutrition, Performance Nutrition for Tactical Athletes, Personal training, Coaching, and Army Leadership. Her experiences have shaped a supportive and motivating style to empower clients to create lasting, meaningful change. She combines disease prevention with performance nutrition in real-world application, so you can feel at your best doing what you love the most.
Alyssa is a mom of two energetic boys, wife to a retired Army Veteran, and a recreational coach in the DuPont community. She enjoys taking cold plunges in the Puget Sound, going on adventures with her family and dog, and strolling local farmers markets.
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Payment and Practice Model
We are currently a private-pay practice, allowing for longer appointments, personalized care plans and flexibility without waiting for referrals or insurance. Superbills are available for out-of-network reimbursement when requested.